Lemon Mint Chicken

Lemon, mint and yogurt make a great marinade and coating for these succulent chicken breasts.

Ingredients
1/2 cup plain low fat yogurt
2 tbsp fresh mint, chopped
2 tbsp lemon juice
2 cloves garlic, minced
4 5-ounce skinless, boneless chicken breasts


Directions
Combine yogurt, mint, lemon juice and garlic in a small bowl. Place chicken breasts in a resealable plastic bag. Add yogurt mint mixture, coating chicken. Marinate in the refrigerator for 4 hours.

Preheat oven to 450 degrees.

Place marinated chicken breasts on shallow baking tray. Roast for 20 minutes, turning once halfway through.

Alternatively, broil or grill the chicken breasts for 10-12 minutes, turning once, until the internal temperature reaches 165 degrees.

Serve: 4

Nutrition Score per serving: Calories 170, Calories from Fat 20, Total Fat 2.3g (sat 0.8g), Cholesterol 84mg, Sodium 114mg, Carbohydrate 3.2g, Fiber 0.2g, Protein 34.4g