15 Low-calories Snack

Here are the various low-calories and low-fat snack (about 150 calories per serving) which you can eat without guilty

 

Reasons why losing weight is not successful

Your weight is still the same although you eat less and work out often.  Some of your habits may cause losing weight isn’t successful.

10 Fruits with Highest Calories VS Ones with Lowest Calories

Fruit is the favorite choice for people being on diet. But some fruits have high sugar and other have low calories.

7 Quick & Healthy Breakfast Ideas

Here are the good idea for quick & healthy breakfast in busy morning.

Drink Juice for health and beauty

Fruit juice can provide perfect daily portion of vitamins to our system and make us loose weight. Let’s see some of the juices and their specific benefits to our health and beauty.

Post-holiday pound

Some interesting advices to avoid the post-holiday pount (gaining from the holiday party:

Buttermilk waffles

Let's enjoy and have fud with buttermilk in the spring & summer.

Recipe makeovers: 5 ways to create healthy recipes

Whether you're trying to stick to a healthy-eating plan or following a special diet, use these techniques to make your recipes.

Asian Roasted Onions and Peppers

Here is an easy Asian dish. Its main ingredients are onions and bell pepper including some seasoning. It has 172 calories/serving.

Spicy Garlic Lime Chicken

Although this recipe looks many ingredients, its cooking is very simple and easy. You just only mix the spice and fry the chicken.