Asian Roasted Onions and Peppers
Ingredients
3 onions
2 bell peppers (any colors)
3 tablespoons vegetable oil
1 tablespoon toasted sesame oil
1 teaspoon soy sauce
1 teaspoon oyster sauce
1/8 teaspoon ground coriander
1/8 teaspoon turmeric
¼ teaspoon garlic powder
1/8 teaspoon red chili reppers, chopped
Preparation
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Preheat oven to 200C/400°F.
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Peel the onion and cut into 8 wedges and place in a large bowl.
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Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1" pieces and add to the bowl with the onions.
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In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
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Pour the spicy mix over the veggies and mix until well coated.
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Tip out onto a baking sheet and spread the veggies out.
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Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.
Yield: 4 servings.
Source: recipezaar.com
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172 Calories from Fat 124, Cholesterol 0mg, Sodium 315mg , Potassium 234mg, Total Carbohydrate 12.3g, Dietary Fiber 2.3g, Protein 1.6g
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